Here Is My Best Tip For A More Effective Brain!
Do You Desire A More Effective Brain? Many years ago I ran into binural beats. Mainly I wanted to sleep better and had not yet … More Here Is My Best Tip For A More Effective Brain! »
Category: Sleep
Honour Your Challenges!
I Mean It, Honour Your Challenges! We are constantly being told that we should conquer our challenges. However they are there for a reason … More Honour Your Challenges! »
Perhaps You Can Drink Coffee And Still Sleep?
Perhaps You Can Drink Coffee And Still Sleep? I’m not gonna say this “avoid-coffee-thing” is a scam, but I do know people can sip … More Perhaps You Can Drink Coffee And Still Sleep? »
What’s Your Question, On Facebook?
What’s Your Question, on sleep, stress and/or well being as a whole? This is a quick video I did on Facebook live today. Introducing … More What’s Your Question, On Facebook? »
What Can Good Or Bad Sleep Do For Your Love Life?
What Can Good or Bad Sleep Do For Your Love Life? A few weeks ago I was asked if I would participate in an … More What Can Good Or Bad Sleep Do For Your Love Life? »
Do You Have Cold Feet In The Evening?
Do you have cold feet in the evening? When you have repeated the same thing over and over, isn’t time to try something else? … More Do You Have Cold Feet In The Evening? »